Homemade organic whole wheat (well, not exactly, the recipe called for 1 1/2 cups whole wheat flour to 3-4 cups bread flour) cinnamon raisin bagels with peanut butter tahini spread (the addition of tahini doubles the amount of iron in the spread); organic pink lady apple (dipped in diluted lemon juice to keep it from turning brown); Diestal honey baked turkey pieces skewered with chunks of Spring Hill Farms Organic Old World Portuguese Cheese.
waste generated: square of parchment; 3 toothpicks